In the ever-growing world of skincare and beauty, supplements have become a go-to solution for those looking to boost their skin and hair health from the inside out. But with so many options on the market, how do you know which ones actually work? We turned to 11 board-certified dermatologists to find out which supplements they personally use—and why
1. Nutrafol: The Dermatologist-Approved Hair Growth Supplement
One of the most commonly recommended supplements by dermatologists is Nutrafol. It’s packed with ingredients like saw palmetto, biotin, and marine collagen, which are known to support hair growth and combat thinning. Studies have shown that Nutrafol can lead to visible improvements in hair thickness and strength within a few months of consistent use. If you’re struggling with hair loss, this could be worth .
2. Heliocare Advanced: A Must for Skin Protection
Many dermatologists swear by Heliocare Advanced for sun protection. This supplement contains Polypodium leucotomos extract, a powerful antioxidant that helps protect the skin from UV damage. While it shouldn’t replace sunscreen, it provides an additional layer of protection, especially for those prone to hyperpigmentation or sun sensitivity.
3. Omega-3s: Anti-Inflammatory Benefits for Skin and Hair
Omega-3 fatty acids, found in supplements like Nordic Naturals or Viva Naturals, are known for their anti-inflammatory properties. These essential fatty acids can help with conditions like acne, eczema, and even psoriasis. Plus, they support scalp health, which is crucial for maintaining strong and vibrant hair.
4. Vitamin D3 & K2: Essential for Skin and Bone Health
Many people are deficient in Vitamin D, which plays a vital role in immune function and skin health. Dermatologists often recommend taking it alongside Vitamin K2, which helps direct calcium to the bones and away from soft tissues, reducing the risk of unwanted calcification. 
5. Prenatal Vitamins: Not Just for Pregnancy
Prenatal vitamins are rich in biotin, folic acid, and iron, making them a favorite among dermatologists who want to promote healthy hair and nail growth. Brands like Nature Made Prenatal and MegaFood Baby & Me are commonly recommended for their high-quality ingredients and bioavailability.
The Bottom Line: Are Supplements Worth It?
While supplements can be beneficial, dermatologists emphasize that they work best when combined with a healthy diet and proper skincare routine. They also caution against unregulated products, as the supplement industry isn’t as strictly monitored as pharmaceuticals. If you’re considering adding a new supplement to your routine, consult with your dermatologist or healthcare provider first.
Want to dive deeper into the science behind these dermatologist-recommended supplements? Check out the full Allure article for expert insights.
Have you tried any of these supplements? Share your experience in the comments below!